Acne is becoming a common skin disorder among both men and women today especially among teenagers and young adolescents. This disorder occurs on different parts of the body such as the face, neck, shoulders, chest, back and the chin. Chin acne is more common among women than it is in men.
The cause is mostly hormonal changes and imbalances. Women undergo a number of hormonal changes during the menstruation cycle and when pregnant. Hence they tend to face chin acne more often as compared to their male counterparts. The following are tips on how to deal with chin acne.
Use Antimicrobial Soap
It is important to clean your face thoroughly with water and microbial soap on daily basis. Cleaning your face helps in getting rid of the bacteria and dirt that accumulates on your face during the day. It is important that you clean your face thoroughly with this soap just before bed to make sure that you face is free from dirt, microbes and acne causing bacteria.
Use Oral Antibiotics
Some oral antibiotics can help in fighting chin acne. For example erythromycin will help reduce the bacteria population that causes chin acne. On top of that it helps unclog the pores and ensuring that nothing blocks them. The recommended intake of these antibiotics is 6 months and it is also important to seek a doctor’s advice about the required dosage of these oral antibiotics.
Studies show that birth control pills also help fight this chin acne. It helps the body produce an active ingredient called estrogen. This ingredient prevents production of androgen which means that less oil produced in the body. This is good for the skin as it will remain flawless and free from acne causing bacteria.
In order to prevent chin acne, eating a healthy balanced diet that will give your skin essential nutrients and vitamins to fight infections and keep it hydrated. Also drinking a lot of water is highly recommended. On top of that fruits and fruit juices should also be included in your diet. Vegetables are important to your health; these green leafy vegetables contain many nutrients and mineral salts that are very important to your skin and body.
Topical Antimicrobials and Retinoids
There are several topical ointments, creams and gels that can help in preventing this type of skin disorder. Good examples of these topical antimicrobials include benzoyl peroxide and adapalene. These retinoids help in reducing inflammation of acne outbreaks. On top of that they help in killing the bacteria that causes acne.
Get enough sleep
Lack of sleep creates an imbalance in the hormonal levels and this can cause acne. On top of that stress can also cause pressure on the skin. Therefore it is very important to relax and have adequate sleep.
The best method of getting toxins out of your system is simply exercising. Exercises make your body sweat and in the process removed toxins from the body. Therefore it is important to regularly exercise your body to keep it free from toxins and bacteria.
In conclusion, treat chin acne and prevent it, through using the above tips and ways. Try them and you will see how effective they are in dealing with the problem.