Learn more about the Important Vitamins for Acne

There are a number of over the counter medications and prescription treatments for skin conditions. Of course in severe conditions it is important to seek the kind of treatment that a dermatologist can provide.
What most people do not know is that there are other natural ways of treating acne and other skin disorders. There are some vitamins for acne that can help fight the disorder and help in restoring your bodies balance and help in cleaning and clearing up your skin without any medication. The following are some of those very important vitamins.

Vitamin A
This vitamin is found in almost all anti-acne treatment and medications. Vitamin A is a strong antioxidant but it only works efficiently if it’s properly absorbed by your body. In order to potentiate your vitamin A intake, it is important to use B-Carotene to help as a vitamin A cofactor. This vitamin helps your skin in producing sebum and fights acne causing bacteria.
Vitamin B
This is also among the most important vitamins for acne that help the body in dealing with clearing away skin problems. There are several types of B vitamins that are responsible for dealing with acne:

  • Vitamin B1 helps in getting rid of the toxins in the body. In doing so it helps in stopping the spread of acne in the body.
  • Vitamin B2 together with Vitamin A helps in keeping your skin, hair and nails healthy.
  • Vitamin B5 also helps in fighting against pimples. But it is good to follow a doctor’s advice on the recommended intake of these vitamins.


This is also another very important mineral that helps in fighting against acne. Zinc also helps in keeping your hormone levels stable, ensures that your immune system is functioning properly and also helps reduce inflammation of the skin thus helps in reducing acne.

vitamins for acne

Vitamin C

C is undoubtedly one of the most vital vitamins for your body and skin. Vitamin C also helps in tissue growth and repair. It also helps protect your body against infections including acne.
Vitamin C taken in large quantities leads to diarrhea in some people so be careful with taking too much.

Vitamin E

This is a vitamin that is present in many beauty products. It is known for its effects on skin and beauty in general, helping with skin elasticity and is a protectant for your skin against aging. It also helps in repairing and healing damaged body tissues.
Vitamin E will help you when acne breaks out. Make sure that you are getting the recommended daily amount of this vitamin to make sure that your skin remains beautiful young and free from acne.

In summary, you will be able to see the results of these vitamins for acne when you start taking them. Apart from dealing with acne, there are other benefits you will get from a continuous intake of these vital vitamins. But it is also important to seek a doctor’s advice before you start taking any of these vitamins in large quantities.

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